In light of mental health awareness month I’ve devoted this episode to talking about my own challenges and yes… how I got kicked out my therapists office. Mental health issues can (if not will) effect anyone from any walk of life which is why its so important to be aware that help is out there. In Australia, 8.6 Australians die every day by suicide and 75% of those who take their own life are male. If you are struggling there are links to global mental health and suicide prevention resources in the episode notes - no matter where you are there is help!
If you’re struggling with your mental health help is out there. Linked are a few general and global resources:
https://www.wearespur.com/org/mentalhealthhub
https://checkpointorg.com/global/
http://www.suicide.org/international-suicide-hotlines.html
To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index